About Me | Taking Back Her Brain

Hey, I am Amber!

* I am an anxious attachment and life coach, and I'm going to help you break your anxious attachment cycle, stop overthinking and finally feel good enough to have the relationship you want.

* I have spent the last four years helping women like you heal their anxious attachment, calm their nervous system and learn skills they can use in any moment to mange their reactions to triggers.

* Since 2018 I have been learning about the human brain, nervous system regulation and life coaching skills that have changed my life and now I teach other women how to do the same.

* In 2021, I became a Certified Life Coach through the Life Coach School. Life coaching changed my passion for how I wanted to help people.

* I grew up wanting to make a difference in the world. So I became a Special Education Teacher and General Education teacher with a Masters Degree in Education, making the difference in the lives of children for twelve years. Then I realized that my passion for what I wanted to teach changed. After life coaching changed my life, I wanted to teach adults about their brains and teach them the skills of mental and emotional health through life coaching. I wanted to help adults get the life they want and deserve. I wanted to help them develop secure self worth, self confidence and help them create the life they truly want from a place of secure self love.

* Life Coaching teaches you skills that will change every aspect of your life. It will help you manage the hard that life is. It will help you learn how to have a secure self worth, increased self confidence, learn to communicate and problem solve while going after what you want in life.

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Welcome to Anxious Attachment Solution, Taking Back Her Brain with Love

I created Taking Back Her Brain with Love coaching programs to help women and children learn about their brain and create self confidence through self love and acceptance, no matter what they are going through in life.

I grew up with generational trauma, depression and anxiety, all of which made me feel like I was broken and never good enough. I spent my life hustling, trying to prove my worth. Life coaching taught me about the human brain, attachment responses, nervous system responses and had helped me understand and accept myself. Which lead me to inner transformation of self love and acceptance. Life Coaching has helped me understand how to change and transform my life into what I wanted it to be. It changed the way I see the world, how I show up for myself, how I show up at work, how I show up within my relationships, and how I show up for my children.

Life Coaching has changed my life and I can't wait for it to change Yours!

I want you to know I have been where you are, I have struggled with anxiety, anxious attachment and depression the majority of my life. I know what it feels like to feel like you are going crazy. I know what if feels like to constantly overthink, to over analyze every little thing, and to feel like at any minute you are going to loose it all. I know the fear that consumes you, the fear that you are going to be rejected, you are going to be left, or the fear that you will never get the love that you want. I know what it is like to feel so overwhelmed by emotions that you have to do something. I have been there and sometimes I am still there. The difference is now I have tools to support me through these events that trigger my anxious attachment.

Life Coaching changed my inner world, my relationship with my anxiety, anxious attachment and depression. I am now confident and have secure self worth. Not only did it change my inner world, it transformed my relationship with others.

So I had to share these tools with other women who are just like me, who know they have anxious attachment but don’t know what to do about it.

I have to teach anxious women these strategies and and show them how they can take back the control and change their life.

I was certified through The Life Coach School and I coach and support women with anxious attachment, just like me, who want to take back their life from anxious attachment, so they can live a full life with self confidence and secure self worth.

Want to take your first step to becoming less anxious in your relationships and your life get my free "Calming Your Anxious Attachment Guide". Use this workbook as many times as needed, don’t forget to subscribe to my podcast Anxious Attachment Solution, Taking Back Her Brain with Love, want to learn more, or know how to work with me scan the QR Code on the next page. You can also email me at Amberlynn@takingbackherbrain.com with any questions, I’d love to hear from you.