If you are ready to break free from your anxious attachment that gets in the way of:
~ feeling confident
~ feeling good enough
~ dating
~ having the relationship you want
~ communicating your needs
~ living your life free from overthinking
You are in the right place, your journey starts here!!
Hey! I am Amber
* I am an anxious attachment and life coach, and I'm going to help you break your anxious attachment cycle, stop overthinking and finally feel good enough to have the relationship you want.
* I have spent the last four years helping women like you heal their anxious attachment, calm their nervous system and learn skills they can use in any moment to mange their reactions to triggers.
* Since 2018 I have been learning about the human brain, nervous system regulation and life coaching skills that have changed my life and now I teach other women how to do the same.
* In 2021, I became a Certified Life Coach through the Life Coach School. Life coaching changed my passion for how I wanted to help people.
* I grew up wanting to make a difference in the world. So I became a Special Education Teacher and General Education teacher with a Masters Degree in Education, making the difference in the lives of children for twelve years. Then I realized that my passion for what I wanted to teach changed. After life coaching changed my life, I wanted to teach adults about their brains and teach them the skills of mental and emotional health through life coaching. I wanted to help adults get the life they want and deserve. I wanted to help them develop secure self worth, self confidence and help them create the life they truly want from a place of secure self love.
* Life Coaching teaches you skills that will change every aspect of your life. It will help you manage the hard that life is. It will help you learn how to have a secure self worth, increased self confidence, learn to communicate and problem solve while going after what you want in life.
What is Life Coaching?
* I used to be a sad, overwhelmed high-achiever who believed love and acceptance had to be earned. I was depressed, codependent, and always overthinking, but no matter how hard I tried or how much I helped others, I couldn’t feel happy or at peace. My emotions felt too big, I had strong reactions, and I depended on others for comfort and validation. I thought I was communicating well, but I didn’t understand my brain, my nervous system, or my anxious attachment, so I often blamed others instead of sharing my feelings. On top of it all, I was constantly trying to be perfect so I could prove my worth.
* Life Coaching changed everything for me and it can do that for you too. To me, Life Coaching skills, education and understanding was the mental and emotional education that was needed to break generational cycles, anxious attachment and codependency.
* It provided me education, skills and tools to calm my anxious attachment, understand my anxious attachment and allow me a space to create secure traits through thought work and nervous system regulation.
* Coaching shows you, your brain wirings, your thought patterns, the 'why' behind the results you have in your life. It allows you a safe place to decide what you want to keep and what you want to change, while teaching you how to change it.
* Coaching teaches you how powerful your brain really is and how your thoughts create your emotions, and how knowing how to regulate your body when your nervous system is triggered will change your life.
* Ready to develop secure traits and break your anxious attachment cycle? Let's do it! Let's get you from Anxious to Secure!
Join my Free Facebook Community
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~ Do you listen to my podcast? Are you looking for the place to learn more?
~ Do you want a safe place to practice this work with other women just like you?
~ Do you want to stay in the "know" about what programs I am launching or working on?
~ Then come join my Free Facebook Community: Podcast Anxious Attachment Solution Community
Let's Work Together!
Schedule your free one hour consultation today!
Email: amberlynn@takingbackherbrain.com
Call or Text: 858-375-6877
Ready to go from Anxious to Secure?
Join my twelve week coaching program:
The SECURE Method - learn how to rewire your anxious attachment, stop your anxious attachment cycle, calm your nervous system and create the relationship you want.
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